What are you struggling with?

Did you have a traumatic birth or other difficult experience, which has left you feeling constantly on-edge, perhaps with flashbacks and episodes of reliving the experience, triggered by noises, sights, words or smells which have become associated with it, and wondering how you can possibly move on from what happened?

Are you finding the demands of parenting much tougher than you imagined, leaving you overwhelmed and unable to see a way out of the current fog to be the parent you know you can be?

Are you pregnant or trying to become pregnant, and are struggling with difficult and conflicting thoughts around it?  

Are you struggling to come to terms with the loss of your baby through stillbirth or miscarriage? Or in pain and experiencing confusion, regret or guilt after abortion or termination for medical reasons, even if you knew it was the right decision at the time?

Are you feeling exhausted, sad, inadequate and frustrated because you are unable to concentrate and unable to work up much enthusiasm for anything?

Do you find yourself overwhelmed, full of self doubt and unable to make decisions?